WHO estimates that 60% of people attending primary care clinics have diagnosable mental disorder (WHO: 2008). Clearly, the burden of psychological illnesses is on the rise and there’s a need for more people to access free therapy/affordable mental health and psychological counselling services in Kenya. Mental disorders increase the risk of getting ill from other diseases […]

A lesson I am learning and appreciating as I get older is the importance of actively crafting the kind of life one desires. For that to happen, we must confront our fear of rejection, abandonment, and disapproval. If we hope to enjoy deep, fulfilling, and meaningful relationships, we must be willing to communicate openly, clearly, and […]

The following are the seven places where you can get free mental health/psychological counselling services in Kenya for free. The centres/organisations offer free online and physical counselling meaning you can contact the institutions wherever you may be. In case you are distress psychologically or emotionally, do not hesitate to ask for help.

Bi-polar condition is a mental health illness that manifests as severe mood swings. It also affects emotions, concentration, and activity levels. To effectively support a family member with bipolar, its vital for caregivers to understand it and adopt a holistic approach that factors in medical and psychosocial support. Notably, Bipolar is a chronic condition and therefore, […]

“Which of my feelings are real? Which of the me’s is me? The wild, impulsive, chaotic, energetic, and crazy one? Or the shy, withdrawn, desperate, suicidal, doomed, and tired one? Probably a bit of both, hopefully much that is neither.”― Kay Redfield Jamison, Bipolar Disorder in Kenya Bipolar disorder is a mental health disorder that causes varying […]

“Any person capable of angering you becomes your master.” — Epictetus Regulating strong emotions is an important skill we must learn as it helps in managing stress, reducing stress induced physical and psychological disorders, enhances interpersonal interactions, decision making, and self-care. When not managed well, strong emotions can result in relational conflict, problems at work/school, substance abuse, and […]

“To fundamentally transform your life, you must change you mindset and worldview” 8 Powerful and Life Changing Personal Growth & Development Books to Read in 2023(Free Download) Deep inside, many of us desire to change for the better. Most people I’ve spoken to in 2023 hope to achieve more and better this year.  The desire to […]

“Small accomplishments every single day when combined over a year will amount to something tremendous and beautiful” To achieve the goals you’ve set in 2023, always keep in mind that progress and consistency are far more important than perfection. The progress you make consistently in that area of your life you consider vital is going to […]

It can be very frustrating to start the year without a job especially in a country like Kenya where everyone including those that are struggling pretend to be thriving. The pressure is real, and it can paralyze one when it feels like you are lagging on your goals, dreams, and aspirations. Inevitably, we tend to compare […]

When you feel tired, ensure you rest. Taking a break is not abandoning your goals.” Year in year out, we set goals and make resolutions with the hope that the year ahead will mark a turning point in our lives. Many of us are very optimistic and confident at the beginning of the year but few […]