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Informative and authoritative Mental Health and Wellness Articles

How to Manage Anxiety

By Simeon | Apr 6, 2022 | 0 Comments

More than half of our hospital beds are occupied by people with nervous and emotional troubles. To be precise, 70% of the people in hospital beds could recover if they let go the fear and worry in their hearts. Most of them are anxious.  Anxiety can be very disruptive. It will make you not eat or sleep. […]

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Bipolar Disorder Symptoms & Treatment in Kenya

By Simeon | Mar 30, 2022 | 0 Comments

Albeit many of us have heard of Bipolar Disorder(BD), very few people understand it. Mostly, we assume that it’s a condition characterized by changing mood swings and nothing more. While that may be one of the key symptom to watch out for, there are other equally vital ones which can help one to know for sure […]

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What is Job Burnout?

By Simeon | Mar 29, 2022 | 0 Comments

Every job is stressful. No matter how hard employers try to mitigate stressors, there will always be something an employee finds stressful about their work. Naturally, human beings are hardwired to fault-find. In fact, I dare say that and our biggest preoccupation at times, is finding fault in that which others may consider perfect. And so, […]

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