Access Quality & Affordable Mental Health and Counselling Services.

 "Sometimes it takes dealing with a disability – the trauma, the relearning, the months of rehabilitation therapy – to uncover our true abilities and how we can put them to work for us in ways we may have never imagined." -Tammy Duckworth

"You have considerable power to construct self-helping thoughts, feelings and actions as well as to construct self-defeating behaviors. You have the ability, if you use it, to choose healthy instead of unhealthy thinking, feeling and acting." - Albert Ellis

“It’s incredibly liberating to spend an hour talking to someone and not caring about what you sound like. It’s about understanding myself. Sometimes I’ll speak to my therapist for an hour a day. It’s become part of my routine.” – Shakira